Conditioning runs slated |

Conditioning runs slated

Sara Freitas and Gene Gilligan will be hosting conditioning runs every Monday Wednesday, and Friday at 7 a.m. throughout the summer.

These runs are open to the public, all ages and levels of fitness are encouraged to join in. Each run starts with a short warm-up run, then about 20 minutes of stretching, and then each runner will run the balance of the run based on minutes assigned to each participant, depending on his or her present level of fitness.

Monday runs will start at the Calvary Bible Church parking lot (Hwy. 174 towards Grass Valley from Union Hill School). Wednesday runs will start on Banner at the intersection of Success Cross. Friday runs will start from the Harmony Ridge Market (across from the Five Mile House) on Hwy. 20.

GV Hornets claim title

The Grass Valley Hornets defeated the Folsom All Stars 58-49 to win the Folsom League Champion Monday in Folsom.

The champion Hornets included junior high players Matt Allgire, Bryant Chapman, Andy Parquette, James Lucas, Garret Smith, Brian Fry, Ryan Wells and John Wivholm and were coached by Mark Allgire.

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