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Wellness Center offers empowerment classes

Classes offered in October by the Wellness Center at Sierra Nevada Memorial Hospital include:

— “Life Empowerment: Forgiveness” is a new workshop taught by Sharon Adamson, DCH. The class will provide visualization techniques for a three-step empowerment process – the fear of letting resentment go, disconnecting with negative beliefs about one’s self, and connecting with one’s highest essence and inner strength.

The workshop is Wednesday, Oct. 9, from 6:30 to 9:30 p.m. There is a fee of $20.



— “Meditation: What It Is and How to Do It” by Jinnae Anderson, a three-class series covering basic meditation techniques, is taught on Thursdays, Oct. 10, 17 and 24, from 6:30 to 8:30 p.m. The fee is $35 for the series.

— “Living Well With Pain” by Jeffrey Cram, Ph.D., offers holistic methods of pain management on Monday, Oct. 14 (and the second Monday of each month)from 10 to 11:30 a.m. Each class costs $10.




— “Hypertension” by Andy Radvany, M.D., provides information about risk factors and prevention, and blood pressure readings before class on Thursday, Oct. 17, from 7 to 9 p.m. Fee is $15.

— “Tai Chi Chu’an” by Matt Parker, a series including warm-up exercises, meditation, focusing and stretching, is Thursdays from Oct. 17 to Nov. 21 from 7 to 8 p.m. The series’ cost is $50.

— “Managing Your Inner Critic” by Dean Shrock, Ph.D., an all-day experiential workshop on transforming one’s inner critic and reclaiming one’s authentic self, from 9 a.m. to 4 p.m. on Saturday, Oct. 19. The fee is $35.

— “How to Deal With Stress and Change in Your Life” By Dean Shrock, Ph.D., helps participants become more flexible and get more fun out of life. It is Tuesday, Oct. 22, from 6:30 to 9 p.m. There is a $15 fee.

Participants must register ahead of time. To register, call 274-6824.


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