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Free class offered on memory loss

A free class on preventing memory loss will be offered by the Wellness Center at Sierra Nevada Memorial Hospital this month.

The class, part of a series on memory and aging, will be taught by Victoria Johnston of the Alzheimer’s Outreach Project on Wednesday, March 24, in the hospital’s Outpatient Center conference area. Titled “Memory & Aging: Prevention of Memory Loss,” the class will focus on the top 10 things one can do to prevent the onset of Alzheimer’s and memory loss.

This class and all other classes require preregistration by calling 274-6824.



The following classes are also offered by the Wellness Center in March:

“Taking Charge of Diabetes” – March 2, 9 and 16, from 9 a.m. to noon ($75 for the series).




“Living Well With Pain” – March 8, from 10 to 11:30 a.m. ($15 fee).

“Living Well With Asthma-Adults” – March 9, from 5:30 to 7:30 p.m. (free).

“My Mom’s Having a Baby” – March 9, from 4 to 5:30 p.m. (free).

“Know Your Diabetes: Know Your Nutrition” – March 17, from 7 to 8:30 p.m. (free).

“Meditation: Bringing Peace & Joy Into Your Life: – March 17-31 (three classes), 6:30 to 8:30 p.m. ($35 for the series).

For information, call 274-6124 or visit the hospital’s Web site at http://www.snmh.org.


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