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Classes

Classes costing $50 or less are listed once in this column as a free service. Mail information to The Union, 464 Sutton Way, Grass Valley, 95945. E-mail: classes@theunion.com

Wednesday, Aug. 28

Body



Be Fit Over Fifty

body sculpting and toning, 4:30 p.m., Grass Valley Seventh-day Adventist Church, 12889 Osborne Hill Road, Grass Valley. Free. Bring a towel or a mat. 272-8624.




Kung Fu San Soo

for children ages 3-7, 9:15 a.m., South Yuba Club, Grass Valley. $25-a month.

Mind

Beginning Poetry Class

6:30 to 8:30 p.m. Exercises in creative expression taught by Sher Lianne Smith-Christian. Wednesdays, beginning Aug. 14. $45 per three sessions. Call for location in GV. 277-0147.

Managing Your Inner Critic

a four-part series presented by Sierra Nevada Wellness Center, 6:30-9 p.m. Part 4: “Transforming Your Critic into an Ally” find out how to change criticism into constructive thoughts and behaviors, and how to restore your health. Information call 274-6124 or registration call 274-6824. $15-per class.

Social Security Workshop

learn how to examine your financial situation, control taxes, and identify and manage financial risks at the Grass Valley Senior Center, 4-6 p.m. Free. 272-9092.


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