Classes costing $50 or less are listed once in this column as a free service. Mail information to The Union, 464 Sutton Way, Grass Valley, 95945. E-mail:

Tuesday, Jan. 21


Ballroom dance lessons

Fox trot, waltz, swing and Latin dances, 1-3 p.m., Grass Valley Senior Center, Gate 2. Singles and couples welcome. Beginners welcome. All ages welcome. $3-members, $4-non members. 273-4961.

Pregnancy Massage

5:30-7 p.m., Healing House, 205 N. Pine St., Nevada City. Come learn the benefits of receiving massage during and after pregnancy with Regina Gregor, CMT. Free. Registration 265-8064.

Synergy in Motion

integrating the power of hypnosis, strength training and visualization to achieve your goals, 9:30 a.m. Free. Space limited. 268-7855.

Yoga Class

for beginners and continuing beginners, 9:30-11 a.m., The Alternative Fitness Center, Penn Valley. $8-per class or $30-for four classes. 274-3608.


Hypnosis Works

Discover the benefits of hypnosis to lose weight, quit smoking and more at 10055 Wolf Road, No. 6, Grass Valley. $35. Space limited. 268-7855.

Porcelain Doll Classes

Beginners to experienced, Tuesday afternoon and evening classes. $25-per month. 265-9299.


Medical/Spiritual Qigong Classes

10 a.m.-noon, United Methodist Church, 433 Broad St., Nevada City. Easy, fun and beautiful. Beginners welcome. 265-6600.

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