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NUTRITION LECTURE SERIES: Essential information for healthy eating and weight management. Laura Seeman, dietitian. Free. Thursdays: 5:30-6:30 p.m. Oct 24: “Reading and Understanding Food Labels”; Nov 7: “Food Calorie Comparisons”; Nov 21: “Healthy Eating for the Holidays.” South Yuba Club. Questions: 470-9100.

GENTLE STRENGTH: Safe conditioning program for individuals with medical conditions, limitations, or just beginning exercise. Gil Olsen, instructor. Focus on increased range of motion, joint stability, decreased pain and increased energy. Fee: Members, $8 per session; nonmembers, $10 per session. Tuesdays and Fridays, 9:30-10:15 a.m. South Yuba Club, 470-9100.

KIDS’ RUN: Includes track, cross country, stretching and nutrition. Sierra Trailblazers, sponsors and instructors. All levels and ages. One hour. Newcomers welcome. Annual membership $15. Tuesdays, 6-7 p.m. Nevada Union High School track. Contact Peggy Davidson, 265-5588, or



TENNIS: Instruction for juniors ages 5-18. Nick Bodley, professional. Afternoons. Group rates: one hour, $10; two hours, $20. Ridge Racquet, 273-8514.

PILATES: Free Introduction. Caroll Christy, instructor. Beginners. Machines and mat. Wear comfortable clothes. Alternative Fitness Center. For appointment, 432-8985.




DEAL WITH STRESS AND CHANGE YOUR LIFE: Learn to take control. Dean Shrock, Ph.D. Fee $15. Tuesday, 6:30-9 p.m., Oct. 22. Sierra Nevada Wellness Center, 274-6124.


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