Alexander Technique workshop this Sunday |

Alexander Technique workshop this Sunday

Grass Valley therapist Nora Nausbaum will be teaching a workshop on the Alexander Technique from 3-4:30 p.m. on Sunday, Oct. 26 at Mt. View Rehab, 380 Sierra College Dr. in Grass Valley. The workshop will focus on learning to change habits that cause stiffness and pain. There are no exercises. Helpful for back pain, neck and shoulder stiffness, hip and leg discomfort, hand overuse, shallow breathing and balance. Participants will examine how they bend, sit, stand, use a computer, play music, pick up a package with the goal of moving in a lighter, less habitual, less contracted way through verbal cues and gentle hands-on guidance. The cost is $40 and includes individual session to be arranged. Nausbaum has been teaching the Alexander Technique since 1988. For more information, call 530-798-9585 or email

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