Meltdown tip of the week | TheUnion.com
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Meltdown tip of the week

Find at least one sport activity that you are passionate about doing, one that makes you feel lost in the moment and like a little kid at play.

Find a sport that elicits uncontrollable smiles, fits of laughter, and childlike behavior.



Source: John Seivert, MS/PT, GDMT, CSCS, Seivert Physical Therapy, Grass Valley


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