Workshops addresses how to melt away stress |

Workshops addresses how to melt away stress

Stress and anxiety are becoming so common place in our society that they are our new normal. More than 40 million Americans suffer with anxiety everyday. Is your neck, back or head always aching? When anxiety arises do you feel paralyzed, out of control and helpless to stop it?

A Saturday workshop will offer ways to discover how to use the healing power of nature, meditation and the wisdom of the body to:

Breakthrough Self-Doubt and Fear … Once And For All!

Melt Away Your Tension and Pain Naturally

Stop Worrying and Procrastinating

Quiet the Mind and Get Motivated

Move Freely; Feel Relaxed, Alive and Energized!

Space is limited in the 1 to 2:30 p.m. class. Call or email to reserve space at 530-392-4108 or

The class will be at the Twin Ridges Home Study, 111 New Mohawk Road in Nevada City.

Free class to address cleanses tonight

Detox 101, a free workshop aimed at educating people about cleanses, diet and lifestyle, will be offered today from 6 to 7:30 p.m. at Nirvana Wellness, 419 Broad St., Nevada City.

Participants will learn:

• the four simple steps to a successful cleanse

why one would want to detox in the first place

the different types of detoxes

how the detox will make a person feel

how to design a cleanse according to your constitution

The class is aimed at those who know little about detoxing but are curious, those who love detoxing but just can’t do it on their own, those who want to improve their diet but don’t know where to start, those who want a supportive group, those who are exhausted and would love more sustainable energy and those with “bad” food habits and who want to get a grip on them. Learn more at

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