Wellness courses offered in September | TheUnion.com

Wellness courses offered in September

Deep healing, chronic fatigue syndrome and the use of intuition to improve health are among the topics of classes offered during September by the Wellness Center at Sierra Nevada Memorial Hospital.

— “Deep Healing” will be taught by Dr. Emmett Miller, who will cover techniques designed to transform unwanted behaviors into actions that support optimal health, joy and peak performance. The class is 7 to 9 p.m. Sept. 12. There is a $15 fee.

— “Chronic Fatigue Syndrome” will be taught by Dr. Will Mora. He will discuss possible causes of chronic fatigue, along with nutritional substances and other factors that may alleviate symptoms. The class is 7 to 9 p.m. Sept. 30. The fee is $15.

— “How to Use Your Intuition to Improve Your Health” will be taught by Dean Shrock, Ph.D. Learn techniques to access the subconscious mind and find underlying causes for symptoms of health problems, and gain insights for healing. The class is 6:30 to 9 p.m. Sept. 18 The fee is $15.

— “Ask the Nutritionist” will be taught by Kathy Sheffield,. She will answer questions on a variety of topics related to food. The class is 5:30 to 7 p.m. Sept. 12. The fee is $15.

— “Positive Posture” will be taught by Nancy McAtee from 5 to 6:30 p.m. Sept. 10 and 17. She will focus on balancing the body for a healthier back. The fee for the two-class series is $25.

— “Living Well With Pain” will be taught by Jeffrey Cram, Ph.D. Learn ways to manage chronic pain in holistic ways. The class meets 10 to 11:30 a.m. Sept. 9 and the second Monday of each month, The fee is $10.

All classes will be in the conference area of the hospital Outpatient Center. To preregister, call 274-6824.

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