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Take charge with SNMH classes

Tips for women on how to stay youthful in spite of an aging body will be among the offerings of the Wellness Center at Sierra Nevada Memorial Hospital during April.

— “Women Staying Youthful in an Aging Body” will be from 7 to 9 p.m. on Wednesday, April 24. Instructors Lennie Martin and Pam Jung will discuss nutrition, exercise, patterns of thinking, handling stress, creative expression and the development of supportive relationships. There is a $15 fee.



— A new series of six “Heart Smart” classes will be from 5 to 6:30 p.m. Monday. Instructor Robin Wright Mallery will cover all aspects of heart health, including how the heart works, modifying cardiac risk factors, nutrition, stress management and lifestyle changes. A $30 fee covers all six weeks.




— Andy Radvany, M.D., will discuss antibiotics and their uses in “Antibiotics: Do I Have the Flu or an Infection?” The class is scheduled for 7 to 9 p.m. Tuesday, April 30. There is a $15 fee.

— A two-class series on “Positive Posture” will be taught by Nancy McAtee at 6:30 p.m. on April 23 and 30. The fee for the series designed to help participants have healthier backs is $25.

— Jeffrey Cram, Ph.D., continues his “Living Well With Pain” class the second Monday of each month. There is a $10 per class fee for this course designed to manage chronic pain in holistic ways.

All classes are in the Conference Area of the SNMH Outpatient Center. For more information or to register, call 274-6824.


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