New Fast and Fit hours |

New Fast and Fit hours

To meet the needs of the Fast and Fit members, owner Judi Bannister has expanded the hours during which they can exercise.

“We’ve added eight more hours to the weekday — so now there are no more excuses why you can’t exercise,” Bannister said.

Access to the gym during off-peak hours will be available via a coded locking system. Effective immediately, the hours are from 5 a.m. to 10 p.m. weekdays, and 9 a.m. to 1 p.m. Saturdays. Fast and Fit is closed Sundays.

Fast and Fit for Women was founded in 2002 to provide women with a non-intimidating environment in which to exercise.

For information go to or call 530-273-5862.

Support Local Journalism

Support Local Journalism

Readers around Grass Valley and Nevada County make The Union’s work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.

Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.

Your donation will help us continue to cover COVID-19 and our other vital local news.


Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.

User Legend: iconModerator iconTrusted User