Free workshop for athletes in Grass Valley |

Free workshop for athletes in Grass Valley

The Pilates Place in Grass Valley is holding a free workshop on “How to survive your triathlon” at 7 p.m. on Tuesday at the studio at 121 Church St., Grass Valley. The workshop will focus on warming up, stretching, injuries and core training. Roxanne Cohen will instruct the classes for aspiring triathletes who want to compete in the event that requires running, swimming and bicycling. For more information, call 477-5167.

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