‘5 Secrets to a Better Menopause’ offered Sept. 29 | TheUnion.com

‘5 Secrets to a Better Menopause’ offered Sept. 29

A class on a positive approach to menopause will be offered 7 p.m. to 9 p.m. Sept. 29 at Nirvana Wellness, 419 Broad St. Nevada City.

“The 5 Secrets to a Better Menopause” is for women either going through menopause or approaching it, said class leader Alexandra Epple.

Epple said the class will address such body changes as hot flashes, weight gain, mood swings and fatigue — and offer natural solutions to deal with them.

Topics to be covered include:

— How to turn menopause into an opportunity.

— How to get clarity around what is happening during this phase in your life.

— Why society has the treatment approach backwards and what to do instead.

— The three components you need to transition through menopause with ease and grace.

For more information, contact Epple at 530-277-7519 or visit 222.nirvanawellness.org.

For more details see: http://www.eventbrite.com/e/the-5-secrets-of-menopause-tickets-18636030870.

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