Insight meditation available |

Insight meditation available

Many people in our area may not realize there is a very effective and powerful form of meditation being taught down in North Folk.

It’s a non-sectarian, universal technique, not a religion or cult, and people of every and any faith can benefit and deepen their faith.

I was pleased to find a way or technique to “look within” and “know myself” after many years of blaming everything in my life on others. Vipassana works only with our natural breath and the natural sensations of the body. It is so simple. It is scientific, because I discover my own truth within myself, not someone else’s truth.

Meditation courses with room and board are offered free of charge (donated by old students who have benefited … a marvel in this day and country). There are centers around the world, actually, and many people from here have sat these courses. Check it out!

Check it out at

Don Madden

Grass Valley

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