Come out and play
TABLE TENNIS: Aerobic workout with fun to boot. Newcomers, old and young, beginning and experienced players welcome. Make new friends. Loaner paddles and instruction available. Mondays 7-10 pm. Echo Ridge SDA School gymnasium, 15504 Liberty Circle, Nevada City. $3 adults; $2 students. FREE first time. Sponsor: Non-profit Sierra Table Tennis Club. Steve Byerley 265-2834; Larry Scott 346-8618
BRIDGE CLASSES: Improve mental fitness, learn a new game or improve your game, make new friends. Nancy Eubanks, ACBL certified bridge instructor; 432-9821
WOMEN’S WORKOUT: 30 minutes three times a week produces results! Strength training, cardiovascular program and stretching in fun, safe environment. Penn Valley Curves 432-8767
HIKES WITH LLAMAS: Bring your lunch. Spend the day with gentle, friendly llama on local trails. Stop for water, grass (for llamas) and lunch for you. Day hikes. Tuesdays and Saturdays; Wednesdays and Sundays (alternating). 2-7 miles. FREE. Highland Llama Trekkers. 273-8105 or firstname.lastname@example.org
PILATES: Develop strength, flexibility and stability. Any age or fitness level. Small, tailored classes using equipment. Mondays, Wednesdays, Saturdays. FREE Intro. Class. Penn Valley Alternative Fitness Center. Appt 432-8985
WOMEN’S WORKOUT CENTRE: Cardio or strength building workout on PACE resistance equipment and elliptical cross-trainers. First week FREE week without obligation. All ages, fitness levels welcome. Weekdays 6:30 am-7 pm, Sat 8-12. Fast and Fit, Grass Valley 273-5862.
FITNESS ASSESSMENT: Assess level. Set goals to be healthy and fit. FREE 60 minute assessment. Brandon Bergeron, Personal Trainer. Fitness First. Appt 477-1237
SPINNING: Enjoy popular cardio workout. 24 classes each week. First class FREE. Wanda at Courthouse Athletic Club 274-3481
TENNIS INSTRUCTION: Improve strokes, shot selection and court awareness. Fun, fast-paced clinics. $10 for 90 minutes. Tuesday-Saturday 10:30 a.m. -12 p.m.., weather permitting. Club Sierra. Instructors: Greg Cicatelli (Tues/Thurs) Joe Benavent (Wed/Fri/Sat). Questions: 470-0925
MONSTER GYM: Sports’ training in 7,000 sq ft Monster Gym. Fun, edgy facility, oriented towards sports training. Features great music, plasma TV, state-of-the-art strength and cardio equipment, rock climbing boulders, spinning bikes and outdoor adventure classes, along with outdoor runs, boot camp, throwing steel, road and mountain biking, ski trips, etc. Discounted price to founding members: $25 initiation fee; dues $39/mo. Questions: South Yuba Club 470-9100.
JAZZERCISE: Fourteen, one hour drop-in classes to choose from. Body sculpting, cardio, or all-purpose classes. $8 week. 126 S Auburn, Grass Valley. Schedule and location: 273-5646
HEART ZONE TRAINING CLASS: Find out how to lose weight and get in shape through training at your optimal heart rate. Learn about your own unique body and its needs. FREE. Thursday, Dec. 30 at 10 a.m. and 6 p.m. Courthouse Athletic Club 274-3481
30 MINUTE FITNESS FOR WOMEN: No make-up or mirrors. Strength training and cardiovascular conditioning. Easy, fun and fast. Three-visit-a-week produces results. Curves GV and NC: 477-5027 or 470-8390.
Support Local Journalism
Support Local Journalism
Readers around Grass Valley and Nevada County make The Union’s work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.
Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.
Your donation will help us continue to cover COVID-19 and our other vital local news.
Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.
User Legend: Moderator Trusted User
Authorities in one homicide case have identified both the victim and the man who owned the Nevada City home where the body was found.