Come out and play |

Come out and play

TABLE TENNIS: Aerobic workout with fun to boot. Newcomers, old and young, beginning and experienced players welcome. Make new friends. Loaner paddles and instruction available. Mondays 7-10 pm. Echo Ridge SDA School gymnasium, 15504 Liberty Circle, Nevada City. $3 adults; $2 students. FREE first time. Sponsor: Non-profit Sierra Table Tennis Club. Steve Byerley 265-2834; Larry Scott 346-8618

BRIDGE CLASSES: Improve mental fitness, learn a new game or improve your game, make new friends. Nancy Eubanks, ACBL certified bridge instructor; 432-9821

WOMEN’S WORKOUT: 30 minutes three times a week produces results! Strength training, cardiovascular program and stretching in fun, safe environment. Penn Valley Curves 432-8767

HIKES WITH LLAMAS: Bring your lunch. Spend the day with gentle, friendly llama on local trails. Stop for water, grass (for llamas) and lunch for you. Day hikes. Tuesdays and Saturdays; Wednesdays and Sundays (alternating). 2-7 miles. FREE. Highland Llama Trekkers. 273-8105 or

PILATES: Develop strength, flexibility and stability. Any age or fitness level. Small, tailored classes using equipment. Mondays, Wednesdays, Saturdays. FREE Intro. Class. Penn Valley Alternative Fitness Center. Appt 432-8985

WOMEN’S WORKOUT CENTRE: Cardio or strength building workout on PACE resistance equipment and elliptical cross-trainers. First week FREE week without obligation. All ages, fitness levels welcome. Weekdays 6:30 am-7 pm, Sat 8-12. Fast and Fit, Grass Valley 273-5862.

FITNESS ASSESSMENT: Assess level. Set goals to be healthy and fit. FREE 60 minute assessment. Brandon Bergeron, Personal Trainer. Fitness First. Appt 477-1237

SPINNING: Enjoy popular cardio workout. 24 classes each week. First class FREE. Wanda at Courthouse Athletic Club 274-3481

TENNIS INSTRUCTION: Improve strokes, shot selection and court awareness. Fun, fast-paced clinics. $10 for 90 minutes. Tuesday-Saturday 10:30 a.m. -12 p.m.., weather permitting. Club Sierra. Instructors: Greg Cicatelli (Tues/Thurs) Joe Benavent (Wed/Fri/Sat). Questions: 470-0925

MONSTER GYM: Sports’ training in 7,000 sq ft Monster Gym. Fun, edgy facility, oriented towards sports training. Features great music, plasma TV, state-of-the-art strength and cardio equipment, rock climbing boulders, spinning bikes and outdoor adventure classes, along with outdoor runs, boot camp, throwing steel, road and mountain biking, ski trips, etc. Discounted price to founding members: $25 initiation fee; dues $39/mo. Questions: South Yuba Club 470-9100.

JAZZERCISE: Fourteen, one hour drop-in classes to choose from. Body sculpting, cardio, or all-purpose classes. $8 week. 126 S Auburn, Grass Valley. Schedule and location: 273-5646

HEART ZONE TRAINING CLASS: Find out how to lose weight and get in shape through training at your optimal heart rate. Learn about your own unique body and its needs. FREE. Thursday, Dec. 30 at 10 a.m. and 6 p.m. Courthouse Athletic Club 274-3481

30 MINUTE FITNESS FOR WOMEN: No make-up or mirrors. Strength training and cardiovascular conditioning. Easy, fun and fast. Three-visit-a-week produces results. Curves GV and NC: 477-5027 or 470-8390.

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