Free guided heart meditations this week | TheUnion.com

Free guided heart meditations this week

Submitted to The Union

Nevada County author and teacher Anna-Thea is offering a free guided heart meditation at noon today and Thursday via telephone conference line.

The guided heart meditations are free. To sign up, go to http://www.annathea.org/freeclass-2. An email will be sent back giving the conference number and ID.

All are welcome.

Anna-Thea said she will be live on the call to guide participants through the relaxing meditation.

“I am dedicated to helping people get out of their heads and into their hearts in order to live a more fulfilling life.” Anna-Thea said.

She said the telephone conference call will provide:

— A simple meditation practice to relax and let go of stress.

— The simple yet profound power of your heart.

— Gain new insights into self-care, positive inner dialogue and receptivity.

“There is a tremendous amount of daily stress in this information age — the mind gets overloaded,” Anna Thea said. “Learning how to balance Doing with Being is more important than ever for sustained health.”

Anna-Thea is a certified Kundalini and Vinyasa Flow yoga instructor as well as a certified Divine Feminine Educator. She has a degree in Nutrition and graduated with honors from San Francisco State University. Her educational program for women can be found at http://www.Leaderoflove.com

For more information about Anna-Thea, her educational program and her book, visit http://www.Anna-Thea.com.


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