A class entitled “Stress Management for Caregivers and Families” is being offered to the community from 9 a.m. to 3:30 p.m. Saturday at the Nevada County campus of Sierra College, Room N15-100.
Facilitated by Marge Kaiser, MA, CHT, the class will provide specific techniques for managing stress, assessment of personal burnout and fun ways to eliminate stress. Topics include humor, relaxation, exercise, nutrition, meditation, self-care and how to create a personal stress-management kit. Cost is $67 plus small materials fee. Contact Sierra College at 916-781-6280 to register. For information, email firstname.lastname@example.org or call 530-265-6649.