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September 24, 2013
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'Stress Management for Caregivers and Families'

A class entitled “Stress Management for Caregivers and Families” is being offered to the community from 9 a.m. to 3:30 p.m. Saturday at the Nevada County campus of Sierra College, Room N15-100.

Facilitated by Marge Kaiser, MA, CHT, the class will provide specific techniques for managing stress, assessment of personal burnout and fun ways to eliminate stress. Topics include humor, relaxation, exercise, nutrition, meditation, self-care and how to create a personal stress-management kit. Cost is $67 plus small materials fee. Contact Sierra College at 916-781-6280 to register. For information, email or call 530-265-6649.

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The Union Updated Sep 24, 2013 03:22PM Published Sep 24, 2013 03:22PM Copyright 2013 The Union. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.