Western Sierra offers 6-week Walk with Ease Program Western Sierra Medical Clinic (WSMC) invites community members to register for Walk with Ease, a new six-week program designed to help individuals go “from couch to walking” at a self-monitored pace. The program meets three times a week and begins Oct. 29. Classes take place Mondays, Wednesdays and Fridays from 12:30–1:30 p.m. at Miners Family Health Center, and will run through Dec. 7. Walk with Ease was created by the Arthritis Foundation and is ideal for novice walkers, those wishing to begin a fitness program or those slowed down by pain. Classes …