According to the American Cancer society, one-third of all cancer deaths in the United States are linked to diet and exercise, including being overweight. Eliminating tobacco, maintaining a healthy weight, getting adequate exercise and eating a healthy diet can reduce your risk of developing cancer. These are the same recommendations for reducing your risk of heart disease or diabetes. Eating a plant-based diet will help reduce your risk factors. Increasing your intake of whole grains, fruits and vegetables will help you achieve your goals. Work toward increasing your dietary fiber to 35 grams per day. Did you know the average …