Are you feeling stressed, run down and overwhelmed? Is a vacation not a reality right now? Are you ready to experience a form of yoga that is restorative, nourishing and healing this new year? Grass Valley Yoga invites the community to come practice Yoga Nidra. The literal definition of “yoga” is union or oneness, and “nidra” means sleep. Thus, Yoga Nidra is traditional yogic guided meditation that brings practitioners into a state of conscious deep relaxation. The body is asleep, but the mind is awake and becomes an active participant in the healing process. Yoga Nidra dates back thousands of …