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March 30, 2009
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How-to's for healthy holidays

I don't know about you, but I have just polished off the Halloween candy that I purchased (twice) for "the children." That guilty pile of empty wrappers was my inspiration for this week's column because I realized it marks the beginning of the "eating season."Boy... the holidays can be devastating to our fitness and nutritional programs!It starts with the trick or treats, then moves on to the Thanksgiving feast, leading to holiday parties, plates of goodies in every home and business you enter, all washed down with copious amounts of high calorie beverages we only consume during this season.Finally, New …

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The Union Updated Mar 30, 2009 06:00PM Published Mar 30, 2009 05:59PM Copyright 2009 The Union. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.