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Health & Fitness

Clients praise craniosacral therapy when traditional methods fail
By the time Michelle Phillips saw the softball coming straight at her, it was too late. With the sun right in her eyes at Memorial Park's Les Eva Ball Field, the ball hit Phillips in the face, breaking her cheekbone in five places.
more...
  02/07/2012 11:39am
Upcoming workshop series at Real Life Fitness
Learn how to achieve a safe, effective workout using a few pieces of affordable equipment and common household items. Use these exercises at home, in the gym or on the road.
  02/06/2012 8:49pm
In honor of February's ‘Heart Month,' health club wheels out spin-a-thon
Club Sierra, on West Berryhill Drive in Grass Valley, is hosting Heart Month Spin-A-Thon Feb. 11 from 12 to 3 p.m. to support SNMH Foundation's Heart of Gold campaign.
  02/06/2012 5:33pm
A diet of colorful veggies, fruit and legumes are good for your heart
Plaque buildup in your arteries can be caused by inflammation. Science has proven the Mediterranean diet is the standard of heart healthy eating.

Try adding some of these foods to help to decrease your risk of heart disease:
  02/06/2012 5:29pm
Modify lifestyle now to help prevent future heart attacks
Editors note: This is the second of a three-part series about Joe Crawley's recent cardiac experience at Sierra Nevada Memorial Hospital.

By Mellisa Hannum

Special to The Union
  02/06/2012 5:27pm
All about energy
Qigong master, healer to give workshop
A man who has mastered the Chinese art of qigong and moved beyond to create his own theories of energy exercise and healing is coming to Grass Valley next week.
  02/08/2012 12:17pm
Single-payer campaign to begin new push
Coalition gears up to build statewide grassroots movement and win universal healthcare.
  02/01/2012 9:33am
Mammography myth dispelled
Myth:

I do not have a family history of breast cancer, so I'm not likely to get it.

Fact:

The two most significant risks for breast cancer are being a woman and
  02/03/2012 11:37am
A good exercise routine will benefit the body
It's a new year which means many people are thinking about adding exercise to their life or bringing it back. So how do you get started and what do you do to make it a habit for life?
  02/03/2012 11:36am
Discreet choices
There are some things that are easy to take for granted until a health issue changes everything. Most people can think of at least one time in their lives that a simple task became a struggle.
  02/03/2012 11:30am
Health bill supported by local doc expected to die Tuesday
A local doctor and business owner is supporting a bill that would make health insurance accessible to all Californians — but the bill is expected to die in the Senate today.
  01/31/2012 11:37am
Rally for Talli
Talli's journey
It was less than four months ago that Tallia Davis stopped running around like a typical toddler.
  01/31/2012 9:46am
Sticking to New Year's resolutions means finding a something you're passionate about
Just for fun I did an Internet search for hobbies. I found one site that listed 238 of them.

There goes my excuse that there's nothing to do!
  02/03/2012 11:27am
$57,500 awarded to Nevada County nonprofits by CHW
On Jan. 13, Sierra Nevada Memorial Hospital (SNMH) awarded $57,500 to local community organizations through Catholic Healthcare West's (CHW) Community Grants program.
  02/03/2012 11:26am
Recognize early signs of a heart attack
“Getting old is no fun,” thought Joe Crawley as he tried to deal with a fallen pine tree last spring.
  02/03/2012 11:18am
More than a meal: volunteers help save lives
When an elderly Nevada County man didn't answer his door, a volunteer with the home-delivered meals program left a note.
  01/24/2012 12:57pm
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